Walk Through Therapy

About

 

Walk Through Therapy" is a therapeutic approach that combines traditional talk therapy with outdoor physical activity, typically in natural settings such as parks, forests, or along hiking trails. Instead of sitting in a traditional therapy office, clients and therapists engage in sessions while walking side by side. This approach integrates the benefits of exercise with the psychological benefits of therapy, promoting holistic well-being.

During walk through therapy sessions, clients and therapists have conversations about the client's concerns, challenges, and goals while walking. The movement and change of scenery can create a more relaxed and open atmosphere, making it easier for clients to express themselves and engage in self-reflection. The physical activity involved in walking can also help reduce stress, improve mood, and increase overall mental and physical health.

How It Works

  • Integration of Physical Activity and Therapy

    Walk Through Therapy combines traditional talk therapy with outdoor physical activity, allowing clients to engage in therapeutic sessions while walking in natural settings.

  • Holistic Approach

    This approach emphasizes the interconnectedness of physical and mental health, recognizing that physical activity can positively impact emotional well-being.

  • Natural Setting

    Sessions typically take place in natural environments such as parks, forests, or hiking trails, providing a tranquil and serene backdrop for therapy.

  • Relaxed Atmosphere

    Walking side by side with the therapist in an outdoor setting can create a more relaxed and open atmosphere, making it easier for clients to express themselves.

A Holistic Approach to Healing

Walk Through Therapy, often abbreviated as WTT, is a unique therapeutic approach that integrates the benefits of physical movement with traditional psychotherapy techniques. In this innovative method, individuals engage in therapeutic sessions while walking outdoors, allowing them to connect with nature, enhance their physical well-being, and explore their emotions in a dynamic and holistic way.

At the core of Walk Through Therapy is the belief that movement can catalyze emotional and psychological healing. Developed as a response to the sedentary lifestyle prevalent in modern society, WTT recognizes the profound connection between mind and body, emphasizing the importance of incorporating physical activity into the therapeutic process. By combining walking with talk therapy, individuals are encouraged to explore their thoughts and feelings in a setting that promotes relaxation, introspection, and personal growth.

Integration of Movement

One of the key advantages of Walk Through Therapy is its ability to facilitate emotional expression and processing through physical movement. Unlike traditional therapy sessions conducted in an office setting, walking side by side with a therapist allows individuals to feel more relaxed and open, making it easier to discuss sensitive or difficult topics. The rhythmic motion of walking can also help to regulate emotions, reduce anxiety, and promote a sense of well-being, creating an optimal environment for therapeutic breakthroughs.

Another benefit of Walk Through Therapy is its focus on whole-body wellness. In addition to addressing mental and emotional concerns, WTT emphasizes the importance of physical health and fitness as essential components of overall well-being. By engaging in regular physical activity during therapy sessions, individuals can experience improvements in cardiovascular health, stamina, and energy levels, leading to a greater sense of vitality and resilience.

what couples are saying…

  • “My wife and I did a two day couples therapy session with Amy to help us deal with infidelity that had occurred. This is obviously a very tough topic with a lot of emotions and stress. Amy was amazing. She comes from a place of authenticity and empathy. After two days of very intense work my wife and I were in a much better place, and had a plan and vision of what we wanted to do. Amy’s energy, wisdom and sincerity through the two day process was incredible (14 hours where she always had to be “on” basically). Amy provides us with a weekly text to remind us both of the work we need to do and keeping in mind the other’s perspective and their journey through this painful situation. I cannot say enough great things about Amy and would recommend her to any couple having issues.”

    — Privately Disclosed

  • “I would always beat myself up. I would tell myself that I lost the best part of me and the best part of my life. When I did trauma therapy with Riley. He gave me strength, I thought I had lost those strengths, but I still have them.”

    — Privately Disclosed

  • It. Was. Amazing. It was hard. It was exhausting. At times it was painful. And it was so worth it. I felt a deep connection that I hadn’t felt in years, a connection I didn’t think was possible to feel again. Intimacy returned. Communication improved. Surely a magical wand was involved. The retreat was tailored to US. To OUR marriage. Everything we did had a deep impact on our relationship. Not once did I feel like we were wasting time with an exercise. Amy provided us with an itinerary so we knew what to expect but also she went with the flow. She focused on things that were important to our marriage. It was hard and it was fun. I smiled and laughed with my wife, like I did in the beginning of our relationship. I never thought a retreat would be able to help heal so much. And connect us in ways we hadn’t connected in years. But it did.”

    — Privately Disclosed

  • "Amy had developed a personalize outline of the topics, including naming activities that were shared with me and my spouse prior to the commitment of the retreat. Having this information reduces many fears and anxiousness that I had, with leaving enough of suspense to what the activities would entail. This retreat may be the biggest single event that has saved my marriage, I would recommend having mini retreats every so often to do a refresher or clean out clutter that get moved off to the side but linger and affect the connections between my spouse and I. There was opportunity to have growth and better understanding of my statement and reactions in conversations that I was not aware were being taken differently than intended. The use of meditations and exercises of letting go was extremely helpful for me, and my healing with my wife. This experience was exhausting for both me and my spouse, yet at the same time it was very energetic for our relationship.”

    — Privately Disclosed

Ready to finally get the change you’ve been wanting?

Check your e-mail for a brief form to complete before we chat!